Junior Development Progression
QuickStart Court 1
Skill Stations
- Heavy use of Teaching Aids
- Hand-Eye station
- Footwork station
- Special Ball Drill station
QuickStart Court 2
Mini-net Play
- Net clearance skills
- Target skills
- Footwork and Body Control
- Ralleyball
QuickStart Court 3
FULL Court
- Strategy drills
- Point play with serve
- Leads to Tournament Training Prep
Tournament Training Prep
Group Lesson
- Program description
- Competitive skill development
- Tournament play suggested